Learn how to do a plank exercise on a chair to build your core strength. No need to get on the floors if you are unable to. Doing planks stabilizes the low back and can help to prevent future injuries to your back, as well as your shoulders.
YOGA SERIES: Plank-on-a-Chair: Core Strength for Beginners
Previous
Previous
YOGA SERIES: Yoga + Stretch: Easy 25 Minutes for Flexibility
Next
Next