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Explore our treasure trove of step-by-step video tutorials to help you stay pain-free.

Our Most Popular Stretching Videos

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Want to know the best (and easiest) thing you can do for yourself?

Just 10 minutes of stretching first thing in the morning and again in the evening. Stretching is also especially important before & after a workout. Watch these 3 videos to get inspired and to learn exactly how and what to do for your best results.

What Happens When You DON'T Stretch?

Remember to drink plenty of water to create glide in your muscles. You should be drinking 96 to 128 ounces per day, depending on activity level, weather, diet, elevation, etc. Build your water intake slowly by 12 extra daily ounces the first week, then gradually increase each week.

Best Morning Wake-Up Stretches

To relieve morning stiffness and wake up your energy for the day, try this easy & gentle morning stretch routine that almost everyone can do.

Best Workout Warm-Up Stretches

To prevent injuring yourself, do this quick warmup before AND after a workout.

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Feel Better @ Your Desk

4-Minute Neck Pain Fix

To prevent shoulder tension and headaches, try these easy neck stretches that you can do while seated in your office chair.

Explore the entire Video Vault!

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BACK PAIN
Series

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Coming Soon!

Coming Soon!

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Our Favorite Props

Feel Better
@Home

We’ll be sharing links to the tools & props we recommend most often so you can stay pain-free & flexible at home between appointments.

Feel Better
YOGA
Series

Featured
YOGA SERIES: Yoga in a Minute

Learn how to do a few of the most popular basic yoga poses, with modifications and variations that will work for your body.

YOGA SERIES: Warrior 1 Pose with Modifications

Learn how to do basic to advanced variations of the Warrior 1 yoga pose to help stretch your hip flexors, calves, back, chest and shoulders.

YOGA SERIES: Plank Pose Basics in 2 Minutes

Learn a breakdown of how to do straight-arm planks and elbow planks.

YOGA SERIES: Warrior 2 Pose, with Modifications

Learn how to do the Warrior 2 pose whether you are a beginner or advanced. This pose helps stretch your hip flexors, back, chest, and neck.

Go to Yoga Series
Go to Yoga Series

Feel Better
STRETCH
Series

Featured
Knee Pain Relief with Hip Strengthening

Strengthening your side glute muscles helps to stabilize your knee joints while bringing muscular balance to your legs.

YOGA SERIES: 3-Minute Plank Warm-Up Sequence

Do this 3-minute plank warm-up exercise sequence every day for 30 days and you’ll feel a difference. Try it!

3-Minute Carpal Tunnel Relief Sequence

Treat and prevent Carpal Tunnel Syndrome with these simple stretches that you can conveniently do at your office desk or anywhere.

Go to Warm-Up Series
Go to Warm-Up Series

Feel Better
WORKOUT
Series

Featured
Knee Pain Relief with Hip Strengthening

Strengthening your side glute muscles helps to stabilize your knee joints while bringing muscular balance to your legs.

Easy 15-Minute Core Cardio Workout for Beginners

Increase your endurance and heart health with this easy Core Cardio Workout. You’ll strengthen your core and warm up for a better day overall

15-Minute Stable Core Workout for Beginners

Strengthen your core and stabilize your back and spine with this 15-minute beginner’s core workout, with modifications for different ability levels.

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Go to Workout Series
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More videos coming soon!

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Subscribe to continue to learn about how to alleviate your chronic pain and prevent future injuries with Sheri & Jerry. Click below to go to YouTube and then click the SUBSCRIBE button in the upper right.

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